Spinach, White Bean and Turkey Sausage Soup

It is the season for soups and I have been finding myself thinking about them more often lately. I was in the mood for a nice light soup and I kept coming back to a spinach and white bean soup for some reason. I was thinking that I could go one of two different ways. The first way was going to be a really light soup with pretty much just the beans, spinach and fresh herbs where I pureed half of the beans along with some broth to make the soup nice and creamy. The second way I was thinking about making the soup a bit more hearty by adding some turkey sausage and not pureeing the beans. In the end I decided to go with the turkey sausage version as I was thinking about all of the flavour that they would add to the soup. Other than the main ingredients I kept the soup pretty simple, though I did add some parmigiano reggiano rinds that I had on hand. The soup came together quickly and easily and it was full of flavour! It was light and yet satisfying. I liked the way the creamy white beans worked with the spinach in the tasty broth. I served the spinach, white bean and turkey sausage soup with some whole wheat toasted cheesy garlic bread which was great when dipped into the soup. While I was eating the soup I was thinking that you could make it even heartier if you added some farro or even a small whole wheat pasta like macaroni. One of the best things about soups is that the leftovers make for even quicker tasty meals on cold winter's days.
Ingredients:
1 tablespoon olive oil
1 pound Italian turkey sausage (casing removed and crumbled)
1 tablespoon olive oil
1 onion (chopped)
2 cloves garlic (chopped)
1 pinch red pepper flakes (optional)
4 cups chicken stock
1 (19 ounce) can cannellini beans (drained and rinsed)
1 teaspoon oregano
1 bay leaf
1 bunch spinach (chopped)
salt and pepper to taste
1 tablespoon lemon juice
Directions:
1. Heat the oil in a pan.
2. Add the sausage and cook until no longer pink and set aside.
3. Heat the oil in the same pan.
4. Add the onion and saute until tender, about 5-7 minutes.
5. Add the garlic and red chili pepper flakes and saute for another minute.
6. Add the sausage, stock, beans, oregano, and bay leaf and simmer for 20 minutes.
7. Add the spinach and simmer until it wilts.
8. Add the lemon juice and remove from heat.
Similar Recipes:
Ministrone Soup with Sausage and Squash
Turkey White Chili
Frittata with Italian Sausage and Canelli Beans
Ham and Bean Soup
Ham and Lentil Soup


53 comments:
Kevin,
You are always cooking up yummy stuff. It always makes me hungry looking at your blog.
Oh very nice light soup. I think spinach is great in soups.
While I know that this is a food, cooking, eating type blog, I have to quickly comment on your photography. Simply amazing! As a fellow home chef I am inspired by the way you make your dishes look so tantalizing! Please keep the fabulous photos coming!
I adore spinach and white bean soup! I love your addition of the turkey sausage - thank you for the terrific suggestion! I will definitely fix your version next time I fix spinach and white bean soup - which will be soon, for it definitely is the season for soups! :-)
You read my mind! There's a similar soup I made awhile back and I couldn't remember what went in it.
kev! i love this idea! simple and tasty, i shall try asap
hmmm i'd probably keep the sausages in tact...or replace em with minced meat?
What a hearty and warming meal. Love it!
Delicious! Love the sausage edition. Coincedentally, I made a very similiar soup for my dinner tonight! Must be all the winter weather inspiring it!
Awesome Kevin! Looks great!
This soup must be heavenly! I bet it tastes wonderful!
Cheers,
Rosa
Yuuum! I eat soup like this all the time. White beans and spinach are such a great team! I'll have to try your turkey sausage version. YUM!
May I share with you soup lovers the recipes included in my newly published blog. Here they are: http://www.tastehongkong.com/recipes/type-soup.
Thanks for visiting.
TasteHongKong
Lovely warming soup Kevin. :-)
Wow delicious and filling soup.
Delicious.
Looks good man.
Looks beautiful. I'd love to try that pureed version with some farro. Sounds tasty.
I love adding white beans to soups! And the spinach makes this one gorgeous!
Your flavorful dishes always look so good, especially after I've gotten myself into a sugar coma baking along with Tuesday's with Dorie.
Your soup looks absolutely perfect.
I just started South Beach Diet and this soup is PERFECT! No sugar, no carbs (minus the yummy looking bread). What great timing. I love all of your stuff and referred many people. They are amazed at your food and your pictures. Keep up the good work.
This looks yummy! Alton Brown made something like this on his holiday show. Except he used kale and kalbasa.
Wow this looks amazing! I love beans!
This looks lovely. I have several cans of white beans to use and I'll adapt this to clear out the pantry. Thank you.
Light, healthy and so tasty. This is my kind of soup.
Hello there, what a great looking recipe! I would like to try a version with farro. I wanted to know when in the cooking process you would add the farro, and whether you would add it cooked or uncooked. Thanks!
This has all my favorite flavors in a soup!
That soup looks so appetizing today. It's so cold outside, that's all I want these days!
A brothy soup with beans is the best!
i have to admit--i've never had a soup containing spinach. doesn't the stringiness of it seem weird in your mouth? meh, the presence of the beans is enough to help me get over it. :)
On a cold day like today, this soup would warm things up nicely.
great for the weather we're having around here! Looks delicious Kevin.
Oh MAN does this look good! I would eat soup every day in the winter if the huz would let me. he has it in his head that 'soup isn't a real meal' and so he'll eat it only once a week to please me.
I did a lovely one last night, a 'southern new years soup' with black eyed peas and kale. it was divine! just discovered your blog and I'm LOVING it kevin! and my heart always goes out to a fellow torontonian :)
Delicious. I like the splash of lemon at the end. I bet it really wakes things up!
OMG...this soup looks so heart warming and yummy.
Your spinach is so pretty. I think I had mine too early, it gets sort of gray looking.
What a super looking soup, Kevin!
I will definitely try your version with the turkey sausage and the spinach! We love soup!
I enjoy your blog, pictures and recipes! Thanks. :)
Anonymous: I would add the farro when you add the stock as farro takes about 20 minutes to cook.
Mochachocolata Rita: The minced meat would work but the sausages would add more flavour.
looks really rich and comforting =D
spot on on how to twist this basic dish into many delicious meals! This is good stuff!
i've been meaning to make something like this!! lovely :)
this looks delicious and it's finally getting cold enough here for soups. I can't wait to try this.
I love soups like this. I made one that was similar this weekend but this one looks fantastic.
Delicous looking soup! I think since the holidays have ended we've eaten soup 5 out of every 7 days. I have to give this one a try.
This soup sounds totally scrummy, as does the cheesy garlic bread. I always use fresh garlic on my garlic bread - lots of it. :-)
Love your blog and love your photos Kevin!
This reminds me of a version I get at a local italian place. Lovely presentation.
Yup, we're definitely on similar star patterns. I soaked a whole container of beans and used only half so now I'll take the turkey from Xmas and mix it with the rest of the beans to make a soup. I like the addition of the sausage...
This is one of my favorite types of soups. Looks so good!
Oh, that looks just right for the weather we've been having! Love the idea of pureeing some of the beans to add body to the soup.
This has always been one of my fav soups. It's light enough for our Tampa winters but still soothes the soul. Mmmmmmm.
Kevin, I made this yesterday and it was so good. Very light and clean tasting. Does that make sense? I am trying to watch carbs and sugar so this is perfect. I ate the leftovers for lunch today. I can't wait to make it again.
yum! my husband and I are doing South Beach and this will be a perfect soup! I'm going to make it this week!
This soup is delicious. I used 6c of broth instead of 4c but left all other measurements the same. I think this is my new favorite soup. I'll definitely make it again soon.
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